Chicken Drumsticks Marinated in Coconut and Lime
Recipe: #10326
August 16, 2013
Categories: Chicken, Coconut, Pacific Northwest, Pacific Rim, Brunch, Easter, Fathers Day, July 4th, Labor Day, Mothers Day, New Years, Picnic, Potluck, Romantic Dinner, Sunday Dinner Valentine's Day, Marinate, Oven Bake, Toaster Oven, Diabetic, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Bone-in Pieces, Spicy, Chicken Dinner, more
"Very tasty chicken drumsticks from Rachael Ray - easy and delicious!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (300.7 g)
- Calories 397.3
- Total Fat - 22.2 g
- Saturated Fat - 6.2 g
- Cholesterol - 208.4 mg
- Sodium - 301.5 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.5 g
- Sugars - 3.5 g
- Protein - 40.8 g
- Calcium - 82.8 mg
- Iron - 2.4 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 450f degrees.
Step 2
Combine all ingredients, except the chicken, in a blender; puree.
Step 3
Cut 2 deep slits in each drumstick, marinate in the coconut mixture at least 1 hour or up to 8 hours. Transfer chicken to a rack placed on a foil lined baking sheet, season with salt and freshly ground pepper. Bake in preheated oven for 20 minutes; flip and bake until cooked through, a further 10 minutes.
Tips
No special items needed.
1 Reviews
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