Chicken Drumsticks Marinated in Coconut and Lime
Created by Derf on August 16, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 30m
- Recipe #10326
Ingredients
- 3 garlic cloves, crushed
- 3 tablespoon fresh ginger, chopped
- 1 cup green onions (white and green parts chopped)
- 1 cup cilantro, fresh, chopped
- 1/4 teaspoon cayenne pepper
- 1/3 cup honey
- 1 cup coconut milk
- 1/3 cup lime juice
- 1 teaspoon lime zest
- 10 chicken drumsticks, skin on
- Salt and freshly ground pepper to taste
How to Make
-
Step 1: Preheat oven to 450f degrees.
-
Step 2: Combine all ingredients, except the chicken, in a blender; puree.
-
Step 3: Cut 2 deep slits in each drumstick, marinate in the coconut mixture at least 1 hour or up to 8 hours. Transfer chicken to a rack placed on a foil lined baking sheet, season with salt and freshly ground pepper. Bake in preheated oven for 20 minutes; flip and bake until cooked through, a further 10 minutes.
Nutritional Facts
- Serving Size: 1 (300.7 g)
- Calories 397.3
- Total Fat - 22.2 g
- Saturated Fat - 6.2 g
- Cholesterol - 208.4 mg
- Sodium - 301.5 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.5 g
- Sugars - 3.5 g
- Protein - 40.8 g
- Calcium - 82.8 mg
- Iron - 2.4 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.2 mg