Chicken, Broccoli & Sun-Dried Tomato Pasta
Recipe: #22035
December 06, 2015
Categories: Chicken, Tomato, Broccoli Diabetic, Low Fat, Non-Dairy, Kosher Meat, Chicken Dinner, more
"All this in a light broth! The chilling and soaking times (45 minutes) are not reflected in the prep time."
Ingredients
Nutritional
- Serving Size: 1 (393 g)
- Calories 597.9
- Total Fat - 11.3 g
- Saturated Fat - 2.4 g
- Cholesterol - 144.6 mg
- Sodium - 1186.8 mg
- Total Carbohydrate - 64.7 g
- Dietary Fiber - 9.6 g
- Sugars - 11.5 g
- Protein - 60.7 g
- Calcium - 84.3 mg
- Iron - 3.3 mg
- Vitamin C - 74.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a small bowl, whisk together soy sauce, honey, lime juice, olive oil, mustard, vinegar and garlic.
Step 2
Pour marinade over chicken cubes in a shallow, glass baking dish.
Step 3
Stir until all chicken pieces are coated with marinade.
Step 4
Cover and refrigerate for 30 minutes.
Step 5
Pour 1 cup boiling water over sun-dried tomatoes and let soak for 15 minutes.
Step 6
Drain tomatoes and chop; set aside.
Step 7
Prepare pasta according to package instructions.
Step 8
Add broccoli florets to pasta cooking water for last 3 minutes.
Step 9
Drain pasta and broccoli and return to pot; keep warm.
Step 10
Transfer chicken and marinade to a large, non-stick skillet.
Step 11
Cook and stir over medium-high heat until chicken is cooked through, about 6-7 minutes.
Step 12
Add pasta, broccoli, sun-dried tomatoes and green onions.
Step 13
Mix well.
Step 14
Serve immediately.
Tips
No special items needed.