Chicken & Avocados In Cognac Cream
Recipe: #24713
August 15, 2016
Categories: Chicken, Avocado, Sunday Dinner Gluten-Free, Low Carbohydrate, No Eggs, Alcohol, Boneless Pieces, Chicken Dinner, more
"I have come to love avocados....love that they are a "healthy" fat that I can enjoy!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (198.1 g)
- Calories 288.5
- Total Fat - 21 g
- Saturated Fat - 10.6 g
- Cholesterol - 320.7 mg
- Sodium - 534.8 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 2.4 g
- Sugars - 0.9 g
- Protein - 21.3 g
- Calcium - 52.4 mg
- Iron - 3 mg
- Vitamin C - 10.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut each chicken breast half into 3 strips; sprinkle evenly with salt and pepper.
Step 2
Melt butter in a large heavy skillet over high heat. Add chicken, and cook 3 to 4 minutes or until browned. Remove chicken from the skillet; set aside.
Step 3
Reduce heat to medium. Add mushrooms and shallots to skillet, and saute until tender. Add cognac; stir well. Gradually add whipping cream, stirring constantly. Cook, stirring occasionally, 30 minutes or until the mixture is thickened.
Step 4
Return chicken to the skillet. Add avocado, and cook until thoroughly heated.
Tips
No special items needed.
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