Caramelized Chilli Chicken
Recipe: #14766
October 19, 2014
Categories: Dinner, Main Dish, Poultry, Chicken, Budget-Friendly, Easy/Beginner Cooking, Fall/Autumn, Sunday Dinner, Winter, Oven Roast, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Whole Chicken, Kosher Meat more
"From our local/state paper. Posting here to share as it sounds good. At this stage times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (522.4 g)
- Calories 438.1
- Total Fat - 8.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 952.6 mg
- Sodium - 526.7 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 2 g
- Sugars - 8.6 g
- Protein - 72.2 g
- Calcium - 71.1 mg
- Iron - 11.1 mg
- Vitamin C - 74.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 225°C.
Step 2
Cut chicken into 8 pieces (2 drumsticks, 2 thighes and 2 half breasts [cut the breasts in half again to give you your 8 pieces - one portion will have wings, remove if you don't want them there] or buy a precut chicken.
Step 3
Mix together in a large bowl all ingredients except the chicken pieces and mix well to combine and then put the chicken pieces in and coat them well in the marinade.
Step 4
Line a shallow sided tray with baking paper and place the chicken pieces on the tray in a single layer.
Step 5
Spoon any remaining marinade over the chicken pieces.
Step 6
Place in pre-heated oven and bake until well browned and juices run clear (estimate 35 to 45 minutes, depending on size of chicken pieces).
Step 7
Serve with rice and steamed vegetables.
Tips & Variations
No special items needed.