Buffalo Wings With Blue Cheese Sauce

Prep Time
Cook Time
1h 20m
Ready In

"From one of our national supermarkets and their monthly magazine (AUGUST 2016). HAVE NOT included 2 hour marinating time."

Original recipe yields 6 servings


  • Serving Size: 1 (211.5 g)
  • Calories 295.2
  • Total Fat - 10.7 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 377.1 mg
  • Sodium - 370.1 mg
  • Total Carbohydrate - 17.2 g
  • Dietary Fiber - 1.5 g
  • Sugars - 10.4 g
  • Protein - 32 g
  • Calcium - 172.8 mg
  • Iron - 4.4 mg
  • Vitamin C - 5.9 mg
  • Thiamin - 0.1 mg

Step 1

Use kitchen scissors to cut each chicken wing in half at the joint and place in a single layer in a glass or ceramic dish.

Step 2

Combine the maple syrup, rum sriracha or chilli sauce, paprika and cumin in a small bowl and pour evenly over the chicken wings and turn to coat in the sauce and then cover with plastic wrap and place in the fridge for 2 hours to develop the flavours.

Step 3

Preheat oven to 150C.

Step 4

Line a large roasting pan with baking paper and place the wings in a single layer in the lined pan and pour the marinade over the wings and then bake, turning occasionally, for 1 hour or until cooked through and sauce reduces and caramelizes.

Step 5

Meanwhile, to make the blue cheese sauce, place the cheese, sour cream and mayonnaise in a bowl and using a fork to mash until smooth and then add half the chives and stir to combine.

Step 6

Place the chicken wings on a serving platter and transfer the blue cheese sauce to a serving bowl and sprinkle chicken and sauce with remaining chives.

Tips & Variations

No special items needed.