Broccolini & Harissa Fritters
Recipe: #33257
September 05, 2019
Categories: Snacks, Cheese, Parmesan, Eggs 5-Minute Prep, Vegetarian, Vegetarian Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (189.6 g)
- Calories 448.4
- Total Fat - 20 g
- Saturated Fat - 5.7 g
- Cholesterol - 457.5 mg
- Sodium - 712.8 mg
- Total Carbohydrate - 45.5 g
- Dietary Fiber - 5.8 g
- Sugars - 11.7 g
- Protein - 22.4 g
- Calcium - 180.4 mg
- Iron - 17.2 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut 1 bunch of the broccolini in half and slice the tops in half lengthways and set aside and then finely chop the remaining broccolini and place in a large bowl and then add the chia seeds, eggs, harissa, parmesan, coriander, salt and pepper and mix to combine and set aside for 20 minutes to thicken.
Step 2
Heat half of the oil in a large non-stick frying pan over medium heat and working in batches, add 1/4 cups of the mixture to the pan and top with the reserved broccolini tops, cut-side up and cook for 3 minutes, turn and cook for a further 2–3 minutes or until golden and cooked through, adding the remaining oil as necessary.
Step 3
Sprinkle with salt and pepper and serve with watercress.
Tips
No special items needed.
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