Bananas and Cheesecake Dipping Sauce
Recipe: #15009
October 22, 2014
Categories: Dips, Sauce, Sweet Sauces, Cheese, Banana, Appetizers, One-Pot Meal, Diabetic Gluten-Free, Low Fat, No Eggs, Vegetarian, Cream Cheese, Sour Cream, more
"From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011 (at fooddotcom). NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (156.7 g)
- Calories 186.4
- Total Fat - 4.8 g
- Saturated Fat - 2.9 g
- Cholesterol - 12.1 mg
- Sodium - 86.7 mg
- Total Carbohydrate - 33.2 g
- Dietary Fiber - 3.1 g
- Sugars - 18.9 g
- Protein - 5.4 g
- Calcium - 126.6 mg
- Iron - 0.3 mg
- Vitamin C - 10.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place all ingredients except bananas in a blender and blend until smooth.
Step 2
Pour 2 tablespoons of sauce into each of 6 small containers, cover totally and refrigerate until needed or place containers in small cooler with ice.
Step 3
To serve, partially peel banana and dip directly into sauce, continue to peel and dip.
Tips
No special items needed.
1 Reviews
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