Balsamic Raspberry Chicken
Recipe: #32566
June 16, 2019
Categories: Chicken, Gluten-Free, High Protein Low Fat, No Eggs, Non-Dairy, Herbs, Kosher Meat, Chicken Dinner, more
"Fast, low fat and delicious! Nothing wrong with that! Serve with rice and salad for a suggestion,"
Ingredients
Nutritional
- Serving Size: 1 (146.4 g)
- Calories 212.4
- Total Fat - 5.3 g
- Saturated Fat - 1.3 g
- Cholesterol - 96.4 mg
- Sodium - 231.2 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.3 g
- Sugars - 1.9 g
- Protein - 35.5 g
- Calcium - 43 mg
- Iron - 1.4 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place chicken into medium bowl; sprinkle with sage, thyme and salt and pepper and toss until coated.
Step 2
Heat oil in large frying pan on med-high heat.
Step 3
Add chicken; cook for 3 to 5 minutes, stirring often, until no longer pink.
Step 4
Transfer to plate and cover to keep warm.
Step 5
Reduce heat to medium.
Step 6
Add vinegar to same frying pan; heat and stir for about 2 minutes, scraping any brown bits from bottom of pan, until vinegar is reduced by half.
Step 7
Add jam and orange juice; heat until jam is melted and sauce is thickened.
Step 8
Add chicken; heat and stir for 1 to 2 minutes until heated through.
Step 9
Garnish with raspberries.
Step 10
Make about 2 cups.
Tips
No special items needed.