Baked Kentucky Fried Chicken
Recipe: #7595
November 02, 2012
Categories: Chicken, Sunday Dinner Oven Bake, High Protein, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From SparksRecipes. I haven't tryed this yet but there are some great reviews on it."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (267.6 g)
- Calories 232.9
- Total Fat - 6.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 51.6 mg
- Sodium - 1962 mg
- Total Carbohydrate - 35.2 g
- Dietary Fiber - 8.8 g
- Sugars - 5 g
- Protein - 13.1 g
- Calcium - 233.4 mg
- Iron - 4.4 mg
- Vitamin C - 30.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. In shallow bowl, mix all dry ingredients together (salt substitute and next 9 ingredients).
Step 2
Heat large skillet with vegetable oil. Dip each chicen piece in egg then into spice mixture; coat well. Set coated chicken on a rack and allow to sit for 10 minutes.
Step 3
Add to the skillet and brown about 3 minutes per side or until lightly browned. Remove to paper toweling to drain oil.
Step 4
Place on baking sheet. Bake for 25-30 minutes.
Tips
No special items needed.
2 Reviews
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