Baked Kentucky Fried Chicken
Created by dana_flynn on November 2, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #7595
Ingredients
- 4 chicken breast (skinless boneless chicken breasts, pound to about halfway thick)
- 1 tablespoon salt substitute
- 1 cup flour
- 1 tablespoon pepper
- 2 tablespoons paprika
- 1/2 teaspoons garlic salt
- 1 1/2 teaspoons ground mustard
- 1 1/2 teaspoons ground dried thyme
- 1 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 2 teaspoons ground ginger
- 1 egg (beaten)
- Vegetable oil, for skillet browning
How to Make
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Step 1: Preheat oven to 350 degrees. In shallow bowl, mix all dry ingredients together (salt substitute and next 9 ingredients).
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Step 2: Heat large skillet with vegetable oil. Dip each chicen piece in egg then into spice mixture; coat well. Set coated chicken on a rack and allow to sit for 10 minutes.
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Step 3: Add to the skillet and brown about 3 minutes per side or until lightly browned. Remove to paper toweling to drain oil.
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Step 4: Place on baking sheet. Bake for 25-30 minutes.
Nutritional Facts
- Serving Size: 1 (267.6 g)
- Calories 232.9
- Total Fat - 6.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 51.6 mg
- Sodium - 1962 mg
- Total Carbohydrate - 35.2 g
- Dietary Fiber - 8.8 g
- Sugars - 5 g
- Protein - 13.1 g
- Calcium - 233.4 mg
- Iron - 4.4 mg
- Vitamin C - 30.3 mg
- Thiamin - 0.3 mg