Baked Black Bean Wings Recipe

"WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4, hahaha we couldn't stop eating them, the two of us finished them off in one sitting!! and the nice thing about them is that they are baked on a rack, so the fat drops below and they become nice and crisp and sooo delicious. If you like an Asian flavour these wings are for you!!"

Original is 4 servings

Metric US

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Ingredients

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2 pounds chicken wings
2 tablespoons splenda granulated (Or sugar if you wish)
2 tablespoons black bean sauce (Chinese fermented black bean sauce)
1 tablespoon soy sauce, low sodium

1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon Dijon mustard
2 cloves garlic, halved

Nutritional

Serving Size: 1 (250.7 g)
Calories 302.5
Total Fat - 13.5 g
Saturated Fat - 2.5 g
Cholesterol - 545.1 mg
Sodium - 231.9 mg
Total Carbohydrate - 2.4 g
Dietary Fiber - 0.1 g
Sugars - 0.9 g
Protein - 40.3 g
Calcium - 30.8 mg
Iron - 5.7 mg
Vitamin C - 9.1 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 400f degrees.

Step 2

Trim off tips, excess skin and fat from chicken wings; separate at joint.

Step 3

In a bowl whisk together splenda, black bean sauce, soy sauce, seasame oil and vinagar, mustard and garlic; add wings, turning to coat.

Step 4

Bake winds on a rack on a foil lined baking sheet in a 400f degree oven for 40 minutes or until crusty and no longer pink inside. Tune after 20 minutes.