Baby Bok Choy

3
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


" This is such an enjoyable vegetable and adds some variety to our usual vegetables. It goes with almost any meat or fish recipe. Do not overcook the Bok choy it needs to still be a bit crisp"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (83.5 g)
  • Calories 381.7
  • Total Fat - 37.1 g
  • Saturated Fat - 11.7 g
  • Cholesterol - 36.8 mg
  • Sodium - 439.8 mg
  • Total Carbohydrate - 4.9 g
  • Dietary Fiber - 1.3 g
  • Sugars - 3.3 g
  • Protein - 6.9 g
  • Calcium - 13.8 mg
  • Iron - 1.4 mg
  • Vitamin C - 0.9 mg
  • Thiamin - 0 mg

Step 1

Cut off a bit of the bottom stem from the bok choy, separate the stems, wash well

Step 2

Chop the stems of bok choy into 1 inch pieces, cut the leaves across in half inch slices

Step 3

Spray a skillet with olive oil, medium heat

Step 4

Stir fry the garlic and ginger for a minute

Step 5

Add bok choy and toss to mingle with the garlic and ginger

Step 6

Add chicken broth, cover and cook for 3 minutes

Tips & Variations


No special items needed.

Related

Derf "RIP" Forever in our Kitchen

A lovely way to serve bok choy, great flavour and quick too, i will be making this often , thanks Bergy !!

(22 Oct 2011)