Baby Bok Choy - BBQ Or Teriaki Flavoured

2
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Baby Bok Choy is such a versatile vegetable. Last night I made it like I usually do but added 3 tablespoons Baby Ray BBQ sauce - It was really tasty. Then another time I added 3 Tablespoon Teriaki sauce Mmm I used up some red pearl onions but in this recipe it will read a medium onion. Sub some cashew for the pine nuts, either one is good. Leave the full leaves on if you wish I like to cut some off. Do not over cook the Bok Choy"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (146.7 g)
  • Calories 199.5
  • Total Fat - 11.9 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 1.6 mg
  • Sodium - 172.2 mg
  • Total Carbohydrate - 20.5 g
  • Dietary Fiber - 2.4 g
  • Sugars - 5.1 g
  • Protein - 4.3 g
  • Calcium - 35.5 mg
  • Iron - 1.6 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.1 mg

Step 1

Wash and separate the bookchoy stems, dry set aside

Step 2

Over medium heat, in a lightly oiled pan, slowly fry your onions until they are golden

Step 3

Add the water and bok choy to the pan cover and cook for 5 minutes Add the BBQ sauce continue cooking for 2 minutes, stir in pine nuts and serve

Tips & Variations


No special items needed.

Related

Sue Lau

Excellent! Easy, quick, and far better tasting than I ever imagined. The barbecue sauce and the pine nuts set each other off. Wow!

review by:
(25 Feb 2013)