Baby Bok Choy - BBQ Or Teriaki Flavoured
Recipe: #6535
September 19, 2012
Categories: Side Dishes, Bok Choy, Onions, 5 Ingredients Or Less, Wok/Stir-Fry Gluten-Free, Heart Healthy, No Eggs, Non-Dairy, Vegetarian, Vegetarian Dinner, more
"Baby Bok Choy is such a versatile vegetable. Last night I made it like I usually do but added 3 tablespoons Baby Ray BBQ sauce - It was really tasty. Then another time I added 3 Tablespoon Teriaki sauce Mmm I used up some red pearl onions but in this recipe it will read a medium onion. Sub some cashew for the pine nuts, either one is good. Leave the full leaves on if you wish I like to cut some off. Do not over cook the Bok Choy"
Ingredients
Nutritional
- Serving Size: 1 (146.7 g)
- Calories 199.5
- Total Fat - 11.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 1.6 mg
- Sodium - 172.2 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 2.4 g
- Sugars - 5.1 g
- Protein - 4.3 g
- Calcium - 35.5 mg
- Iron - 1.6 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Wash and separate the bookchoy stems, dry set aside
Step 2
Over medium heat, in a lightly oiled pan, slowly fry your onions until they are golden
Step 3
Add the water and bok choy to the pan cover and cook for 5 minutes Add the BBQ sauce continue cooking for 2 minutes, stir in pine nuts and serve
Tips
No special items needed.