Baby Bok Choy Marsala
Recipe: #3552
December 17, 2011
Categories: Side Dishes, Bok Choy, 5 Ingredients Or Less, Sunday Dinner, Wok/Stir-Fry, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Wine, Vegetarian Dinner, more
"This is simple recipe loaded with flavor. The Marsala wine gives a rich flavor to the bok choy. Season with salt and pepper. If you do not want to use wine just add 1 teaspoon Chipotle Mango seasoning - it is delicious and a nice alternative."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (212.5 g)
- Calories 169.2
- Total Fat - 8.8 g
- Saturated Fat - 1.5 g
- Cholesterol - 34.7 mg
- Sodium - 549.6 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 1.1 g
- Sugars - 6.2 g
- Protein - 11.1 g
- Calcium - 29.3 mg
- Iron - 1.2 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil medium heat, in a wok or large skillet.
Step 2
Add onions and mushrooms, saute for about 6 minutes or until the mushrooms have browned and the onion is translucent, season with salt and pepper.
Step 3
Turn heat to medium high, add bok choy, flip it with the mushrooms and onions. Only cook the bok choy for a minute or two.
Step 4
Add wine, or chipotle seasoning cover and cook for a further minute. Do not over cook the bok choy.
Step 5
You want it heated through but still have some crunch.
Tips
No special items needed.
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