Baby Bok Choy Marsala

3
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"This is simple recipe loaded with flavor. The Marsala wine gives a rich flavor to the bok choy. Season with salt and pepper. If you do not want to use wine just add 1 teaspoon Chipotle Mango seasoning - it is delicious and a nice alternative."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (212.5 g)
  • Calories 169.2
  • Total Fat - 8.8 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 34.7 mg
  • Sodium - 549.6 mg
  • Total Carbohydrate - 11 g
  • Dietary Fiber - 1.1 g
  • Sugars - 6.2 g
  • Protein - 11.1 g
  • Calcium - 29.3 mg
  • Iron - 1.2 mg
  • Vitamin C - 6.1 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil medium heat, in a wok or large skillet.

Step 2

Add onions and mushrooms, saute for about 6 minutes or until the mushrooms have browned and the onion is translucent, season with salt and pepper.

Step 3

Turn heat to medium high, add bok choy, flip it with the mushrooms and onions. Only cook the bok choy for a minute or two.

Step 4

Add wine, or chipotle seasoning cover and cook for a further minute. Do not over cook the bok choy.

Step 5

You want it heated through but still have some crunch.

Tips & Variations


No special items needed.