Asparagus, Tomato & Prosciutto Omelet

Prep Time
Cook Time
Ready In

"I love this combination for an omelet. Serve with ketchup or chili sauce. Double the recipe to serve 2-3 persons. If you wish add some cheddar cheese. Makes a nice lighter dinner."

Original recipe yields 1 serving


  • Serving Size: 1 (380.7 g)
  • Calories 296.1
  • Total Fat - 15.9 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 447 mg
  • Sodium - 1051.7 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 2.9 g
  • Sugars - 6.9 g
  • Protein - 26.8 g
  • Calcium - 100.9 mg
  • Iron - 3.8 mg
  • Vitamin C - 24.1 mg
  • Thiamin - 0.7 mg

Step 1

Heat the dressing over medium heat for just a scond or two.

Step 2

Add asparagus & onions.

Step 3

Cook for 3 minutes, stir occasionally.

Step 4

Beat eggs, stir in tomatoes & prosciutto.

Step 5

Cover & cook over medium heat for 5 minutes.

Step 6

As it is cooking lift edges and tilt pan to allow uncooked egg to flow under.

Tips & Variations

No special items needed.



All the ingredients in the omelette were delicious. We loved the combination of the veggies along with the prosciutto and dressing, YUM! I made a couple of larger omelettes two ways. One with all the ingredients blended in with the eggs as suggested and then I rolled it over and the other I cooked the eggs separately in the pan and then topped with all the fillings and folded over. Both ways were yummy. To both I added slivers of cheddar. Made it for Billboard Tag game. Thank you Bergy for sharing.

review by:
(6 Nov 2016)