Asparagus, Tomato & Prosciutto Omelet
Created by Bergy on October 15, 2016
- Servings: 1
- Prep Time: 15m
- Cook Time: 6m
- Recipe #25037
Ingredients
- 1 tablespoon salad dressing (zesty italian dressing)
- 2 green onions, chopped (White & green)
- 2 stalks (37 grams) asparagus (tough ends snapped off, chopped into 1" pieces)
- 2 large eggs
- 1 plum tomato
- 1 slice (2 ounces) prosuitto ham (chopped, apprx 2oz)
How to Make
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Step 1: Heat the dressing over medium heat for just a scond or two.
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Step 2: Add asparagus & onions.
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Step 3: Cook for 3 minutes, stir occasionally.
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Step 4: Beat eggs, stir in tomatoes & prosciutto.
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Step 5: Cover & cook over medium heat for 5 minutes.
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Step 6: As it is cooking lift edges and tilt pan to allow uncooked egg to flow under.
Nutritional Facts
- Serving Size: 1 (380.7 g)
- Calories 296.1
- Total Fat - 15.9 g
- Saturated Fat - 5.1 g
- Cholesterol - 447 mg
- Sodium - 1051.7 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 2.9 g
- Sugars - 6.9 g
- Protein - 26.8 g
- Calcium - 100.9 mg
- Iron - 3.8 mg
- Vitamin C - 24.1 mg
- Thiamin - 0.7 mg