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Easy Smoky Black Beans
245 calories
Easy Smoky Black Beans Submitted by: TeresaS

This is out of the Dec. 2017 Cooking Light magazine...

Mexican Butter Beans
199 calories
Mexican Refried Beans
54 calories
Mexican Refried Beans Submitted by: dienia b

You can use black beans if you wish

Mushroom & Leek Soup
491 calories
Mushroom & Leek Soup Submitted by: ImPat

From Recipe + May '17.

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Moroccan Pot Pies
1082 calories
Moroccan Pot Pies Submitted by: ImPat

From Recipe + May '17.

Tortilla Soup
654 calories
Tortilla Soup Submitted by: ImPat

From Recipe + May '17.

Chilli Con Carne Meatballs
995 calories
Chilli Con Carne Meatballs Submitted by: ImPat

From Recipe + May '17.

Jacket Potatoes With Chilli Beef
875 calories
Jacket Potatoes With Chilli Beef Submitted by: ImPat

From one of our national supermarkets and their monthly free magazine May 2017.

Black Bean Rice (Vegan/GF)
455 calories
Black Bean Rice (Vegan/GF) Submitted by: Kittencal

For added protein saute some tofu and throw it

Vegan Sloppy Joes
824 calories
Vegan Sloppy Joes Submitted by: QueenBea

This is a great tasting vegan meal I really enjoyed but hubby was missing the meat. If you are a meat lover you can swap out the lentils for ground meat (1 cup bean to 1 pound lean ground meat ratio). Follow step 1 then set the ground...

Baked Beans - Grand Prize Baked Beans
182 calories
Baked Beans - Grand Prize Baked Beans Submitted by: Gerry

This grandprize winning recipe was a contest winner back in the day and a family favorite. I agree a real winner! This recipe has seen to many makings at our house, always well received and has had many recipe requests. You may make...

Game Day Frito Pie
829 calories
Game Day Frito Pie Submitted by: EOdisciple

The game is starting on the big screen in about an hour and you are feeding your sports loving family a hearty meal. This easy recipe is filling and will keep the "I'm hungry's" at bay.

Made From Scratch Green Bean Casserole
347 calories
Made From Scratch Green Bean Casserole Submitted by: EOdisciple

Green Bean Casserole is one of those iconic dishes on the Christmas dinner table. For our family, trying to transition from processed to healthy meals, this was one that needed to be updated.

Baked Beans In A Slow Cooker
293 calories
Baked Beans In A Slow Cooker Submitted by: Gerry

For those who love baked beans this recipe from a local community cookbook from 1985 is quick and easy and has that wonderful flavor of old-fashioned baked beans. Makes for a great side at outdoor barbecues, backyard cookouts,...

Grilled Green Beans & Mushrooms
312 calories
Grilled Green Beans & Mushrooms Submitted by: JostLori

Cooked in a mesh fry pan on an outdoor grill, these vegetables have an enticing smoky flavor. Most mesh grill pans can only hold about a pound of vegetables, so note that this recipe cooks the beans in batches.

Haricots Verts With Carrots & Sesame
43 calories
Haricots Verts With Carrots & Sesame Submitted by: breezermom

A side that can be ready in just a few minutes!

Tasty Bean Soup (Crema Di Fagioli Saporita)
229 calories
Tasty Bean Soup (Crema Di Fagioli Saporita) Submitted by: Tisme

Such a warming and delicious soup for those cold winter nights. This comes from a wonderful cookbook by darling Mum gave me many years ago. I have used both imperial and metric measurements. I have not included the soaking of the...

Black Bean & Mango Salsa
88 calories
Black Bean & Mango Salsa Submitted by: acerast

My friend Debbie served this at a work potluck with tortilla chips and we all stood around the bowl until it was demolished! My family loves it with chips but also as a condiment for a pork roast or chicken with caribbean seasonings. ...

Asian Greens
143 calories
Asian Greens Submitted by: ImPat

From our Sunday newspaper The Sunday Times. Times are estimated.

Pork Chile Verde - Slow Cooker
334 calories
Pork Chile Verde - Slow Cooker Submitted by: TeresaS

This is out of the October 2017 Cooking Light magazine...it says if you don't have time in the morning to do all the prepping it takes to get the slow cooker going...you can cook the recipe overnight while you sleep. In the...

Indonesian Chicken Skewers
528 calories
Indonesian Chicken Skewers Submitted by: ImPat

From our Sunday newspaper The Sunday Times.