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Western Beans
47 calories
Western Beans Submitted by: JoanWagnerTeller

I've used red beans in this recipe. The sauce makes 20 servings or 2½ cups. Leftover sauce can be used to season beans and other foods.

Refried Beans Tostatas
60 calories
Refried Beans Tostatas Submitted by: JoanWagnerTeller

There will be enough frijoles for 10-20 tostadas. Small quantities of the frijoles can be frozen individually and thawed as needed for making individual tostadas.

Beef Stew With String Beans
508 calories
Beef Stew With String Beans Submitted by: JoanWagnerTeller

A good way to make use of celery, carrots, onions, and mushrooms.

Hummus
179 calories
Hummus Submitted by: Fizzybrat

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Milk & Cookies Martini
276 calories
Green Beans With Walnut Vinaigrette
226 calories
Green Beans With Tomatoes & Oregano
79 calories
Goblin Dip
97 calories
Goblin Dip Submitted by: Fizzybrat

Serve with pita chips or bone crackers

Easy Black Beans Coconut Curry
1077 calories
Easy Black Beans Coconut Curry Submitted by: ForeverMama

This Indian dish is done lickety-split and it results in a tasty meal.

Black Bean Soup
345 calories
Black Bean Soup Submitted by: Fizzybrat

A hearty and very yummy soup. Perfect for the winter months

Stir-Fried Black Bean Chicken Wings
374 calories
Stir-Fried Black Bean Chicken Wings Submitted by: ImPat

Love chicken wings and this recipe from our Saturday newspaper The Weekend West looks delicious. Times are estimated. Please note it is the salty Asian black beans that you need to use, either canned or packaged.

Suspiros Veganos de Garbanzo - Costa Rican Vegan Meringues
184 calories
Suspiros Veganos de Garbanzo - Costa Rican Vegan Meringues Submitted by: JostLori

I was introduced to this recipe by my housekeeper while living in Costa Rica. Next time you make something with canned garbanzos (chick peas), don't toss the liquid! These meringues are eggless, making them a vegan dessert...

Gallo Pinto (Costa Rican Rice & Beans)
485 calories
Gallo Pinto (Costa Rican Rice & Beans) Submitted by: JostLori

Almost every Latin American country has its version of rice and beans, and in Costa Rica their version is called gallo pinto. A countrywide household side dish, everyone has their own version and call it "the best". This recipe is from...

Fajita Chili Con Carne
873 calories
Fajita Chili Con Carne Submitted by: Chef shapeweaver

For some unknown reason, I bought a package of Steak Fajita Seasoned Rice Mix. And didn't know what to do with it.So, I made the recipe that was on the back of the package.Sometimes they really don't turn out that well. But...

Black Lentil Patties – Maas Daal Ko Bara (Nepal)
194 calories
Black Lentil Patties – Maas Daal Ko Bara (Nepal) Submitted by: ForeverMama

These are black lentil patties that are a traditional recipe from the Newar community (community from the Kathmandu Valley in Nepal). This dish is either served as part of a meal with sides, topped with an egg or as a snack. It is an...

Ethiopian Lentil Sambusas
633 calories
Ethiopian Lentil Sambusas Submitted by: ForeverMama

Given in this recipe is a lentil sambusa that is either fried or baked. It is to be enjoyed as a light lunch with a side salad or make a bunch for a starter or appetizer.

Accara - Ethiopian Black-Eyed Pea Fritters
403 calories
Accara - Ethiopian Black-Eyed Pea Fritters Submitted by: ForeverMama

Crisp, light-as-air fritters like these given here are a popular street snack throughout Ethiopia. They're usually accompanied by hot chile, tomato-based sauce.

Wild Side Ethiopian Eggs (Firfir With Eggs)
439 calories
Wild Side Ethiopian Eggs (Firfir With Eggs) Submitted by: ForeverMama

Delicious Ethiopian Style Eggs served over spiced mixture of beans of choice: pigeon peas, blackeyed peas or chickpeas with a side of yogurt and cucumber.

  • 4.3333
(3) Reviews
Ethiopian Inspired Creamy Spiced Coconut Lentil Soup
428 calories
Ethiopian Lentil Stew
470 calories
Ethiopian Lentil Stew Submitted by: ForeverMama

Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Laced with berbere spice and Niter kibbeh. Source: Immaculate Bites

Salvadoran Cheese & Bean Papusas With Curtido
1089 calories
Salvadoran Cheese & Bean Papusas With Curtido Submitted by: ForeverMama

Salvadoran pupusas are a stellar corn flour pancake stuffed with fillings such as shredded cheese and braised meats, then griddled. Pupusas have the advantage of being stuffed before they're cooked, ensuring an irresistible gooey...