Ground Beef Omani Soup
Recipe: #43422
August 14, 2024
Categories: Beans, Chickpeas/Garbanzo, Ground Beef Ditalini, Middle Eastern, more
"Use canned beef consomme. Can add more pasta and chickpeas."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (358.6 g)
- Calories 246.8
- Total Fat - 9.7 g
- Saturated Fat - 3.3 g
- Cholesterol - 50.5 mg
- Sodium - 1449.5 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 4 g
- Sugars - 3.5 g
- Protein - 21.9 g
- Calcium - 46.7 mg
- Iron - 3.3 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a Dutch oven, brown meat and add onion and garlic.
Step 2
Add carrots, garbanzos, tomatoes, beef broths, bay leaf, salt and pepper to taste and dried basil.
Step 3
Boil.
Step 4
Then simmer 45 minutes, covered.
Step 5
After 45 minutes, add ditalini.
Step 6
Cook for 10 minutes.
Step 7
Add peas and cook 10 more minutes. .
Tips
No special items needed.
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