Martin's Chinese Dry Fried Green Beans
Recipe: #43586
September 05, 2024
Categories: Side Dishes, Beans, Garlic, Chinese, New Years, Wok/Stir-Fry, Green Beans, Oil, more
"Here's a Martin Yan recipe that is an authentic version of green beans. As Martin explains "The oil-blanching seals in the moisture and freshness, and the quick-dry frying adds that special wok "aroma"."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (190.9 g)
- Calories 995.8
- Total Fat - 109.6 g
- Saturated Fat - 8.2 g
- Cholesterol - 0 mg
- Sodium - 795.6 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1.5 g
- Sugars - 2.9 g
- Protein - 1.3 g
- Calcium - 28.2 mg
- Iron - 0.6 mg
- Vitamin C - 2.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
To make the sauce, combine the broth with the next 6 ingredients (soy sauce - salt) in a bowl and stir until well mixed.
Step 2
Pour the oil into 2-quart saucepan and heat to 350-degrees F over medium-high heat. Carefully slip the green beans into the oil and cook, stirring continuously, until they are wrinkled, about 1 minute. With a slotted spoon or wire skimmer, transfer the beans to paper towels to drain. Reserve the oil.
Step 3
Heat a wok or stir-fry pan over high heat until hot. Add 2 teaspoons of the reserved oil, swirling to coat the sides. Discard any remaining oil, or strain and save for another use. Add the green beans and sauce and stir-fry until the sauce boils. Add the cornstarch mixture and cook until the sauce thickens.
Step 4
Transfer to a serving plate and serve.
Tips
No special items needed.
0 Reviews
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