Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Lovely natural flavour - the recipe makes 4- 1 cup servings with only 56 calories each, no fat. So go ahead and have a...
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Healthy Low Cal Vegetable Soup
recipe by: Bergy on 23rd Aug 2012
Prep Time: 15 Minutes
Cook Time: 35 Minutes
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This makes such a wonderful dipping sauce / condiment. I love to serve this with fried foods - especially vegetables,...
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Spicy Coconut Dipping Sauce
recipe by: Kchurchill5 on 20th Aug 2012
Prep Time: 2 Minutes
Cook Time: 8-10 Minutes
This is such a fantastic spring and summer sandwich spread/filling. It is a very light filling but offers tons of...
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Fresh Herb Cucumber and Olive Sandwich Spread/Dip
recipe by: Kchurchill5 on 20th Aug 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
The idea for this recipe came from a recipe for hash brown casserole that was full of cheese and cream. This has...
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Spaghetti Squash Casserole
recipe by: missmanda on 3rd Sep 2012
Prep Time: 30 Minutes
Cook Time: 20 Minutes
One of the easiest dressing around. Just blend and serve. So easy ... and so good. Serve over your favorite mix of...
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Simple Greens with Artichoke Vinaigrette
recipe by: Kchurchill5 on 4th Sep 2012
Prep Time: 5 Minutes
Cook Time: 5 Minutes
These are a lovely change from Potato fries and they are good for you. With Actifry you only use 1 tablespoon oil. The...
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Butternut or Acorn Squash Fries
recipe by: Bergy on 22nd Aug 2012
Prep Time: 10 Minutes
Cook Time: 25-30 Minutes
I really enjoy lettuce wraps; but, I never really found a recipe I really enjoyed; so this is my take on them. I really...
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Pork or Chicken Vegetable Asian Lettuce Wraps
recipe by: Kchurchill5 on 23rd Aug 2012
Prep Time: 10 Minutes
Cook Time: 7-10 Minutes
This will put any store-bought salsa to shame lol! This is a must using just-picked garden tomatoes. Plan ahead this...
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Spicy Fresh Tomato Salsa (Fat-Free/No-Cook)
recipe by: KittenCal on 26th Aug 2012
Prep Time: 2 Hours
Cook Time: 8 Minutes
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This is a really tasty recipe right out of the Actifry cook book with just a couple of changes. I served the recipe...
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Spicy Thai Chicken Curry
recipe by: Bergy on 26th Aug 2012
Prep Time: 15 Minutes
Cook Time: 18-20 Minutes
If your trying to watch the fat and still want to eat tasty foods this is a healthful choice to serve with veggies or...
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Cannellini Bean Dip
recipe by: RecipeGirl on 6th Sep 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Very easy and healthy. I use turkey to save money; but, for entertaining, I make these with lamb. Or you can use a mix....
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Greek Baked Meatballs with Artichoke Tomato Sauce
recipe by: Kchurchill5 on 27th Aug 2012
Prep Time: 15-20 Minutes
Cook Time: 30-40 Minutes
This is so good and so easy to prepare. Perfect to spread on toast, english muffins, biscuits, stir into your oatmeal,...
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Sugarless Pumpkin Apple Pear Spread
recipe by: Kchurchill5 on 3rd Sep 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes
When you have scads of those green tomatoes and don't know what to do with them try this chutney. Goes well with...
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Green Tomato Chutney
recipe by: Bergy on 9th Sep 2012
Prep Time: 1 Hours
Cook Time: 2 Hours
Another great tasting recipe from the Actifry cook book
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Balsamic Basil Sweet Potatoes (Actifry)
recipe by: Bergy on 10th Sep 2012
Prep Time: 5 Minutes
Cook Time: 20-25 Minutes
One of my favorite sandwiches. Now, I use flour tortillas for this; but you can use your favorite wrap flavor for this....
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Blacked Fish Wraps, Pickled Onions, and a Spicy Yogurt Sauce
recipe by: Kchurchill5 on 11th Sep 2012
Prep Time: 15 Minutes
Cook Time: 8-10 Minutes
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So easy, and so healthy. A very quick dish to put together. In the time it takes to cook your pasta, your sauce is...
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Meatless Mediterranean Pasta
recipe by: Kchurchill5 on 18th Sep 2012
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
A very healthy and hearty soup. And, it is very easy to prepare. This is topped with a fresh pesto. You can make your...
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Butternut Squash and Lentil Soup with Pesto
recipe by: Kchurchill5 on 12th Sep 2012
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
Khatti Meethi was a Hindu TV series that ran in April 2012 and was quite popular - It apparently featured some recipes...
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Khatti Meethi Fish
recipe by: Bergy on 13th Sep 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
This sauce does double duty for these delicious easy skewers. The chicken and vegetables are both marinated in this easy...
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Roasted Chicken and Vegetable Skewers with a Parsley Sauce
recipe by: Kchurchill5 on 14th Sep 2012
Prep Time: 10-15 Minutes
Cook Time: 12-15 Minutes
A nice holiday dessert that's good served warm or cold from the fridge. I found this recipe on TasteofHome.com
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Spicy & Sweet Cinnamon Poached Apples
recipe by: twinsmom on 23rd Sep 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Quick and easy vegetarian Crock Pot Make Ahead Freezer Burritos! Filled with beans, vegetables, potato, and spices;...
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Crock Pot Vegetarian Make Ahead Freezer Burritos
recipe by: Kchurchill5 on 20th Sep 2012
Prep Time: 10 Minutes
Cook Time: 4 Hours
This is a play on a Jamie Oliver's Chopped Salad recipe. I enjoyed the basic greens in his chopped salad; but I wanted...
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Turkey, Pasta, and Greens Chopped Salad
recipe by: Kchurchill5 on 20th Sep 2012
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
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This is a favorite sandwich of mine. Really easy to prepare; but also, quick and healthy. And these are great to take on...
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Sarasota's Dilly Chicken Wraps
recipe by: Kchurchill5 on 2nd Oct 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
A wonderful lower-fat cake, this recipe was tested using fat-free yogurt although I would think that low-fat sour cream...
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Banana Snack Cake (Lower-Fat)
recipe by: KittenCal on 3rd Oct 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
A quick and easy weeknight dinner. But also, elegant enough to entertain with. I understand that not everyone can get...
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Seared Swordfish with Tomatoes and Pine Nuts
recipe by: Kchurchill5 on 28th Sep 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
Parties always seem to have the infamous ... "Vegetable Platter with Dip." And trust me ... it's always popular - with...
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Roasted Vegetables with a Lemon Yogurt Dipping Sauce
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 10 Minutes
Cook Time: 10-20 Minutes
Healthy, easy, quick, and delicious. Now, if you want to make our own hummus, please do - it is very easy to make; but,...
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Hummus Crusted Baked Chicken
recipe by: Kchurchill5 on 2nd Oct 2012
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
Just mix and bake, it's so easy and so yummy!
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Baked Oatmeal with Apples and Raisins
recipe by: Shanni on 6th Oct 2012
Prep Time: 15 Minutes
Cook Time: 45 Minutes
