Khatti Meethi Fish

5
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


" Khatti Meethi was a Hindu TV series that ran in April 2012 and was quite popular - It apparently featured some recipes or meals. I have not seen any of the episodes. This recipe from Kraft caught my eye and made find out where the title stemmed from. Lovely combination of ingredients. Result Moist tasty fish. Spicy but not "take your head off" spicy. It is a very healthy recipe. You may sub salmon filets. "

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (247.7 g)
  • Calories 312.1
  • Total Fat - 15.5 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 100.3 mg
  • Sodium - 108.8 mg
  • Total Carbohydrate - 6.8 g
  • Dietary Fiber - 1.2 g
  • Sugars - 4.4 g
  • Protein - 35.6 g
  • Calcium - 64.7 mg
  • Iron - 1.4 mg
  • Vitamin C - 18.2 mg
  • Thiamin - 0.3 mg

Step 1

Pre-heat the oven to 400f

Step 2

Place the fish, single layer, on a parchment lined oven proof pan

Step 3

Mix together the Mango dressing, masala, cumin and chili powder (reserve 2 tablespoons of the dressing). Brush the dressing on the fish. Bake for 15 minutes or until the fish flakes

Step 4

Mix together the 2 tablespoons reserved dressing, tomatoes, onions, cucumber, cilantro and lemon juice. Top the vegetable mixture over the cooked fish and serve Enjoy

Tips & Variations


No special items needed.

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