Khatti Meethi Fish
Recipe: #6509
September 13, 2012
Categories: Mango, Tomato Onions, Indian, Oven Bake, Heart Healthy, Fresh Tomatoes, more
" Khatti Meethi was a Hindu TV series that ran in April 2012 and was quite popular - It apparently featured some recipes or meals. I have not seen any of the episodes. This recipe from Kraft caught my eye and made find out where the title stemmed from. Lovely combination of ingredients. Result Moist tasty fish. Spicy but not "take your head off" spicy. It is a very healthy recipe. You may sub salmon filets. "
Ingredients
Nutritional
- Serving Size: 1 (247.7 g)
- Calories 312.1
- Total Fat - 15.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 100.3 mg
- Sodium - 108.8 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 1.2 g
- Sugars - 4.4 g
- Protein - 35.6 g
- Calcium - 64.7 mg
- Iron - 1.4 mg
- Vitamin C - 18.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Pre-heat the oven to 400f
Step 2
Place the fish, single layer, on a parchment lined oven proof pan
Step 3
Mix together the Mango dressing, masala, cumin and chili powder (reserve 2 tablespoons of the dressing). Brush the dressing on the fish. Bake for 15 minutes or until the fish flakes
Step 4
Mix together the 2 tablespoons reserved dressing, tomatoes, onions, cucumber, cilantro and lemon juice. Top the vegetable mixture over the cooked fish and serve Enjoy
Tips
No special items needed.