Hummus Crusted Baked Chicken Recipe

"Healthy, easy, quick, and delicious. Now, if you want to make our own hummus, please do - it is very easy to make; but, if you are in a time crunch ... many grocery stores carry hummus right in their deli section, and it works just as well. I prefer to use the roasted garlic hummus; but, you could choose from - pine nut, roasted red pepper, or plain, etc. A little lemon juice, vinegar, and fresh herbs; and, you have a fantastic easy baked chicken dish."

Step by Step Method

Step 1

Chicken ... Remove the chicken from the refrigerator to take the chill off. Season well with salt and pepper on each side.

Step 2

Hummus ... You can make your own hummus, which is very easy; but, you can also buy a quality hummus right in your grocery store these days. Spread 1/4 cup over each chicken breasts making sure to cover the top and the sides; then, add the chicken to a shallow baking dish lined with parchment paper or foil for easy clean up.

Step 3

Squeeze one half of the lemon over the 4 breasts, top with the rosemary and a bit more pepper. Then, drizzle half of the balsamic vinegar, add 2 lemon slices to each breast squeezing slightly; and, finish with a drizzle of olive oil and a pinch of salt.

Step 4

Bake ... Preheat the oven to 425 degrees, and bake the chicken on the middle shelf (uncovered) for 20-30 minutes until golden brown. If you are not sure if it is done, use a thermometer to check. I remove them at 165 degrees. Transfer to a serving platter and cover with foil to rest before serving.

Step 5

Serve ... They will be golden brown, tender, and moist. Drizzle with the remaining balsamic vinegar; and, chopped olives and basil which is optional. Serve with the other half of the lemon cut in 4 small wedges, sauteed kale or spinach and roasted tomatoes, stuffed with Feta for a nice healthy dinner. ENJOY!