Butternut or Acorn Squash Fries
Recipe: #6286
August 22, 2012
Categories: Side Dishes, Snacks, Vegetables, Squash, 5 Ingredients Or Less, Brunch, Entertaining, Weeknight Meals, Special Cooking, Heart Healthy, No Eggs, Vegan, Vegetarian, Air Fryer more
"These are a lovely change from Potato fries and they are good for you. With Actifry you only use 1 tablespoon oil. The squash should be large enough to make 2 dozen fries. Check after 25 minutes, they should be crispy outside and soft inside. Depending on the size of the fries you may want to do them an extra 5 minutes. Serve as a snack if you like."
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (84 g)
- Calories 595.1
- Total Fat - 66 g
- Saturated Fat - 39.5 g
- Cholesterol - 162.7 mg
- Sodium - 541.1 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Protein - 1.2 g
- Calcium - 25.2 mg
- Iron - 0.3 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix together the flour, garlic powder, oregano, salt and pepper
Step 2
Place the prepared fries into a plastic bag, add flour mixture and shake well, coating all the fries
Step 3
Place the fries into the actifry bowl, sprinkle with the oil
Step 4
Set timer for 25 minutes and enjoy. I like to serve with some ketchup
Tips & Variations
No special items needed.
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