Butternut or Acorn Squash Fries

3
Servings
10m
Prep Time
25-30m
Cook Time
35m
Ready In


"These are a lovely change from Potato fries and they are good for you. With Actifry you only use 1 tablespoon oil. The squash should be large enough to make 2 dozen fries. Check after 25 minutes, they should be crispy outside and soft inside. Depending on the size of the fries you may want to do them an extra 5 minutes. Serve as a snack if you like."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (84 g)
  • Calories 595.1
  • Total Fat - 66 g
  • Saturated Fat - 39.5 g
  • Cholesterol - 162.7 mg
  • Sodium - 541.1 mg
  • Total Carbohydrate - 2.8 g
  • Dietary Fiber - 0.5 g
  • Sugars - 0.1 g
  • Protein - 1.2 g
  • Calcium - 25.2 mg
  • Iron - 0.3 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step 1

Mix together the flour, garlic powder, oregano, salt and pepper

Step 2

Place the prepared fries into a plastic bag, add flour mixture and shake well, coating all the fries

Step 3

Place the fries into the actifry bowl, sprinkle with the oil

Step 4

Set timer for 25 minutes and enjoy. I like to serve with some ketchup

Tips & Variations


No special items needed.

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