Cannellini Bean Dip
Recipe: #6437
September 06, 2012
Categories: Beans, Appetizers, 5-Minute Prep, Heart Healthy, High Fiber, Kosher, Low Fat, No Eggs, Vegan, Vegetarian, more
"If your trying to watch the fat and still want to eat tasty foods this is a healthful choice to serve with veggies or breadsticks. "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (46.5 g)
- Calories 54.1
- Total Fat - 0.5 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 97.6 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 3.2 g
- Calcium - 30.5 mg
- Iron - 0.7 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine all ingredients in food processor and blend for 2 minutes. Add extra virgin olive oil as needed to thin dip to desired consistency.
Tips
No special items needed.
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