Zulu Cabbage
Recipe: #18121
March 17, 2015
Categories: Side Dishes, Tomato, Cabbage, Peppers, African, 5-Minute Prep, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Canned Tomatoes, more
"Adapted from The African Kitchen."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (208.2 g)
- Calories 98.3
- Total Fat - 5 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 30.8 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 3.9 g
- Sugars - 6.9 g
- Protein - 2.5 g
- Calcium - 61.9 mg
- Iron - 1.4 mg
- Vitamin C - 83.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a large skillet.
Step 2
Add onion and pepper, and saute until softened and onion is translucent.
Step 3
Add cabbage, tomatoes, curry powder, tomatoes with juice, salt and pepper.
Step 4
Cook for about 30 minutes, stirring occasionally.
Step 5
Add a little water if mixture sticks to pan.
Tips
No special items needed.
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