Step 1: Preheat oven to 375 degrees. Coat an 8x8-inch baking dish with non-stick cooking spray.
Step 2: Squeeze zucchini between paper towels to remove excess moisture.
Step 3: In a small skillet, heat oil; saute onion until tender.
Step 4: Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
Step 5: Pour into prepared baking dish. Spread tomato sauce evenly over top.
Step 6: Bake 30 minutes.
Step 7: Serve hot.
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