Zucchini Casserole with Oat Bran
Created by Mikekey on January 4, 2014
- Servings: 8
- Prep Time: 15m
- Cook Time: 30m
- Recipe #11721
Ingredients
- 3 cups zucchini, shredded
- 1 tablespoon oil (canola oil)
- 1/2 cup onion, chopped
- 1 1/4 cups oat bran, uncooked
- 1/2 cup part-skim mozzarella cheese, shredded
- 1/4 cup Egg Beaters (egg substitute or 1 egg, slightly beaten)
- 1/2 teaspoon dried basil, crushed
- 1/8 teaspoon fresh ground black pepper
- 1/3 cup low-sodium tomato sauce
How to Make
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Step 1: Preheat oven to 375 degrees. Coat an 8x8-inch baking dish with non-stick cooking spray.
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Step 2: Squeeze zucchini between paper towels to remove excess moisture.
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Step 3: In a small skillet, heat oil; saute onion until tender.
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Step 4: Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
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Step 5: Pour into prepared baking dish. Spread tomato sauce evenly over top.
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Step 6: Bake 30 minutes.
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Step 7: Serve hot.
Nutritional Facts
- Serving Size: 1 (93.5 g)
- Calories 88.2
- Total Fat - 3.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 9 mg
- Sodium - 211.8 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 6.9 g
- Sugars - 6 g
- Protein - 4.2 g
- Calcium - 87.7 mg
- Iron - 2.5 mg
- Vitamin C - 12.2 mg
- Thiamin - 0.2 mg