White Chili
Recipe: #24766
August 28, 2016
Categories: Chili, Beans, Chickpeas/Garbanzo, Chicken, Southwest, Oven Bake Gluten-Free, High Fiber, High Protein, No Eggs, White Beans, Boneless Pieces, Chicken Dinner, more
"Chicken and White Bean Chili....for when you aren't in the mood for the traditional tomato base chili."
Original is 4 servings
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (547.4 g)
- Calories 449.5
- Total Fat - 15.3 g
- Saturated Fat - 5.3 g
- Cholesterol - 574.6 mg
- Sodium - 700.9 mg
- Total Carbohydrate - 27.1 g
- Dietary Fiber - 5.7 g
- Sugars - 6.8 g
- Protein - 53.5 g
- Calcium - 350.1 mg
- Iron - 9.1 mg
- Vitamin C - 78.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the first 7 ingredients in a 2 1/2 quart baking dish; stir well, and set aside.
Step 2
Saute onion, garlic, and cumin in oil in a skillet until the onion is tender. Add to the chicken mixture, stirring well.
Step 3
Cover and bake at 350° for 50 minutes or until the chicken is done. Remove from the oven. Add hot sauce to taste; stir well.
Step 4
Sprinkle with cheese. Garnish, if desired.
Tips
No special items needed.
1 Reviews
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