Tandoori Chicken (AKA Spicy Yellow Chicken On A Stick)
Recipe: #3512
December 14, 2011
Categories: Chicken, Indian, Fathers Day, July 4th, Grilling (Outdoor), Gluten-Free, Heart Healthy, High Protein, Low Calorie, No Eggs, Chicken Dinner, Indian Chicken, more
"My kids are really picky eaters! This is one of the few healthy recipes everyone will not only eat but actually get excited about. It is called spicy yellow chicken on a stick, but it's a tweaked version of tandoori chicken. Enjoy!!!!! Prep time includes marinating time. I don't recommend marinating more than six hours as the chicken gets a mushy texture."
Ingredients
- MARINADE
-
-
-
-
Nutritional
- Serving Size: 1 (285.9 g)
- Calories 396.8
- Total Fat - 10.7 g
- Saturated Fat - 2.9 g
- Cholesterol - 204.6 mg
- Sodium - 862.1 mg
- Total Carbohydrate - 8.3 g
- Dietary Fiber - 2.4 g
- Sugars - 3.7 g
- Protein - 68.8 g
- Calcium - 160.6 mg
- Iron - 2.2 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
I make the marinade in a food processor adding everything but the chicken and blend until smooth.
Step 2
Place in a zip top bag with the chicken and marinate 4-6 hours.
Step 3
Thread chicken on a skewer.
Step 4
Grill or broil about 8-10 minutes turning halfway through.
Tips
No special items needed.