Sweet & Sticky Vegemite Chicken

4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"From our Saturday newspaper The Weekend West."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (134.3 g)
  • Calories 196.8
  • Total Fat - 11.9 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 70.2 mg
  • Sodium - 511.5 mg
  • Total Carbohydrate - 5.9 g
  • Dietary Fiber - 0.1 g
  • Sugars - 2.8 g
  • Protein - 15.9 g
  • Calcium - 15.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 1 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil in a large frying pan and cook chicken, turning, for 5 minutes or until browned all over and then add garlic to pan and cook for 1 minute.

Step 2

Combine Vegemite and boiling water in a small bowl until smooth and then stir in sauces, sugar and vinegar and add to pan and bring to a simmer and simmer, covered, for 10 minutes and continue to simmer, uncovered, turning chicken occasionally, for 5 minutes or until chicken is cooked through and sauce is sticky.

Step 3

Serve chicken with Chinese broccoli and steamed rice and Drizzle with sauce and sprinkle with chilli.

Tips & Variations


No special items needed.

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