Sweet & Sticky Vegemite Chicken
Recipe: #36784
April 10, 2021
Categories: Chicken, Asian, Gluten-Free, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"From our Saturday newspaper The Weekend West."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (134.3 g)
- Calories 196.8
- Total Fat - 11.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 70.2 mg
- Sodium - 511.5 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 0.1 g
- Sugars - 2.8 g
- Protein - 15.9 g
- Calcium - 15.8 mg
- Iron - 0.9 mg
- Vitamin C - 1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a large frying pan and cook chicken, turning, for 5 minutes or until browned all over and then add garlic to pan and cook for 1 minute.
Step 2
Combine Vegemite and boiling water in a small bowl until smooth and then stir in sauces, sugar and vinegar and add to pan and bring to a simmer and simmer, covered, for 10 minutes and continue to simmer, uncovered, turning chicken occasionally, for 5 minutes or until chicken is cooked through and sauce is sticky.
Step 3
Serve chicken with Chinese broccoli and steamed rice and Drizzle with sauce and sprinkle with chilli.
Tips
No special items needed.
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