Sweet & Sour Chicken Wings
Recipe: #22761
February 04, 2016
Categories: Chicken, Pineapple, Appetizers, Game/Sports Day, Oven Bake Gluten-Free, No Eggs, Non-Dairy, Sugar, Wings, more
"This is out of an old company cookbook"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (270.4 g)
- Calories 269.1
- Total Fat - 3.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 408.2 mg
- Sodium - 422.7 mg
- Total Carbohydrate - 26.5 g
- Dietary Fiber - 0.5 g
- Sugars - 22.8 g
- Protein - 30.6 g
- Calcium - 27.8 mg
- Iron - 4.4 mg
- Vitamin C - 20.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425°.
Step 2
Cover shallow baking pan with foil and spray with cooking spray.
Step 3
Spread chicken wings in a single layer in pan.
Step 4
Brown wings for 20-30 minutes.
Step 5
Remove from oven and drain fat from pan, sprinkle with salt and pepper.
Step 6
Meanwhile combine all remaining ingredients, except salt and pepper, in a sauce pan.
Step 7
Cook over medium heat until thick and glossy, stirring constantly.
Step 8
Cover chicken wings with half of the sauce.
Step 9
Reduce heat to 350° and bake 30 minutes.
Step 10
Turn wings, cover with remaining sauce, bake 30 minutes more.
Tips
No special items needed.
2 Reviews
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