Sweet & Sour Chicken
Recipe: #9943
June 28, 2013
Categories: Chicken, Chinese, Fathers Day, Game/Sports Day, Mothers Day Sunday Dinner, Gluten-Free, Non-Dairy, Wine, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"A really yummy Chinese recipe"
Ingredients
Nutritional
- Serving Size: 1 (352.9 g)
- Calories 456.2
- Total Fat - 11 g
- Saturated Fat - 3.1 g
- Cholesterol - 205.2 mg
- Sodium - 1486.6 mg
- Total Carbohydrate - 57.4 g
- Dietary Fiber - 2.3 g
- Sugars - 39.7 g
- Protein - 31.4 g
- Calcium - 43.8 mg
- Iron - 2.1 mg
- Vitamin C - 75.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together first 6 ingredients. Add sliced chicken, then coat well.
Step 2
Heat oil in electric skillet to 375 degrees. Deep-fry chicken until lightly browned, 3 minutes or until just cooked. Remove chicken with a slotted spoon. Remove the hot oil from the skillet.
Step 3
Drain pineapple, reserving liquid. Add enough water to the juice to juice to make 1 cup then whisk in 2 tablespoons of cornstarch until very smooth.
Step 4
Combine the pineapple juice mixture with next 4 ingredients in a medium saucepan. Bring mixture to a boil. Stir green pepper and chicken into sauce; cook stirring until thoroughly heated.
Step 5
Serve over rice.
Tips
No special items needed.