Sweet Hot Mustard Chicken Wings
Recipe: #22662
January 24, 2016
Categories: Chicken, Game/Sports Day, Oven Bake, Gluten-Free Low Carbohydrate, No Eggs, Non-Dairy, Wings, more
"I was on a hunt for a recipe that was similar to one that we loved from a restaurant called Oregano's in Arizona...I found this one on allrecipes ...it's real close to the "Italian Gold Wings" that the restaurant serves."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (256.5 g)
- Calories 268.5
- Total Fat - 5.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 544.3 mg
- Sodium - 304.9 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 0.4 g
- Sugars - 13 g
- Protein - 40.6 g
- Calcium - 32.1 mg
- Iron - 5.9 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450°F.
Step 2
Line a baking sheet with aluminum foil; coat the foil with cooking spray.
Step 3
Arrange the wings on the prepared baking sheet so they do not touch; season with salt.
Step 4
Bake in preheated oven until browned and crispy on top, about 20 minutes.
Step 5
Flip the wings with tongs and cook until no longer pink in the center and the juices run clear, about 20 minutes more.
Step 6
Preheat the broiler and place the wings on the top shelf of the broiler (6” from heat) and broil for 3 minutes, turn over and broil for another 3 minutes or until cooked through and no longer pink by the bone.
Step 7
Stir together the Dijon mustard, yellow mustard, honey, cider vinegar, salt, pepper and hot sauce in large mixing bowl.
Step 8
Add the wings to the bowl and toss with a spatula to coat evenly.
Step 9
Allow to sit for abut five minutes and toss again to re-coat.
Step 10
Transfer to a plate to serve.
Tips
No special items needed.
4 Reviews
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