Asian Wings Oven Baked
Recipe: #11996
January 31, 2014
Categories: Chicken, Asian, 5 Ingredients Or Less, Birthday Fathers Day, Game/Sports Day, Mothers Day, Picnic, Potluck, Sunday Dinner, Oven Bake, Wings, Chicken Dinner, more
"I use my #recipe2278 for this recipe, but, feel free to use your favourite Asian spice mix."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (289.7 g)
- Calories 302.9
- Total Fat - 6.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 653.6 mg
- Sodium - 233.9 mg
- Total Carbohydrate - 9.2 g
- Dietary Fiber - 0.1 g
- Sugars - 7.7 g
- Protein - 48.2 g
- Calcium - 31.9 mg
- Iron - 6.8 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Line a rimmed baking sheet with foil and generously coat with non-stick spray.
Step 2
Place the wings on the baking sheet and sprinkle both sides heavily with Asian spice mix
Step 3
Place in a preheated 425 degree Fahrenheit oven and baked until cooked through and no longer pink in the middle, about 20 to 25 minutes depending on thickness of wings, checking every ten minutes to make sure they do not stick.
Step 4
Turn the broiler on and broil the wings for 2 minutes, or until skin is nice and crispy and a lovely golden colour.
Step 5
Whisk together the agave nectar, oyster sauce and ground mustard; add the wings and toss to coat.
Step 6
Return the wings to the baking sheet and broil 2 to 3 minutes each side, until golden brown and crispy and sauce sticks to the wings.
Step 7
Enjoy!
Tips
No special items needed.
1 Reviews
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