Asian Wings

3
Servings
5m
Prep Time
50m
Cook Time
55m
Ready In


"These are a tasty marinaded dry wing I like to serve with potato chips or wedges. I like dipping these in VH brand orange ginger sauce, but DH likes them as is. These can also be made in an Actifry, directions listed below. If gluten intolerant make sure you are using gluten free black bean sauce."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (353.7 g)
  • Calories 370.2
  • Total Fat - 13 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 726 mg
  • Sodium - 274.8 mg
  • Total Carbohydrate - 5.5 g
  • Dietary Fiber - 1.6 g
  • Sugars - 0.4 g
  • Protein - 54.9 g
  • Calcium - 46.6 mg
  • Iron - 8.2 mg
  • Vitamin C - 12.2 mg
  • Thiamin - 0.1 mg

Step 1

Mix all ingredients except for wings together in a large freezer bag.

Step 2

Add wings and swish together making sure the wings are well coated.

Step 3

Marinate refrigerated for at least 6 hours.

Step 4

Preheat oven to 375 degrees Fahrenheit.

Step 5

Line a rimmed baking sheet with foil.

Step 6

Oven Method: Remove wings from marinade and line them onto the baking sheet.

Step 7

Bake until cooked through, approximately 50 minutes, turning every fifteen minutes or as needed, so the wings won’t stick. If the wings start to stick, add a bit of vegetable oil to the baking sheet.

Step 8

Actifry Method: Remove wings from marinade and drop into actifry.

Step 9

Cook for 30 to 35 minutes, until cooked through, depending on how thick the wings are.

Tips & Variations


No special items needed.

Related

Bergy

What can I say that hsn't already beensaid? This is an easy, tasty reipe tht will be mde again - next time in my Actifry 17 Jan 19 . Made again but did it in the oven. Love this recipe.I added a bit of soy sauce.

review by:
(4 Feb 2016)

Luvcookn

Excellent wings! We thoroughly enjoyed the Asian flavours with a wee bit of heat. Thank you Bea for a wonderful recipe that will be made & shared with family.

review by:
(16 Apr 2015)

TeresaS

Delicious!...the hubby really enjoyed them because they were nice and crispy...packed full of Asian flavor...I cooked mine on a rack and turned every 15 minutes as posted...made for Best of 2014 tag game...

review by:
(26 Feb 2015)

ImPat

Totally yummy and none of the flavours were overpowering as black bean tends to be at times but this was just right and meat was falling of the bone. I lines my tray with baking paper so had no sticking problems and turned them once during the 50 minutes they took to cook at 175C fan forced. Thank you QueenBea, made for Billboard Recipe Tag Game. UPDATE - made 2 dozen of these for a potluck picnic though this time I took the wing tip off and disjointed the other two bits, cooked as per recipe and took to the picnic cold and everybody that had them raved and a number of the kids thought they were really great even an 18 month old baby had a good gnaw on one and not one came back home all eaten just the bones left. Luckily I took several copies of the recipe with me and they all went too.

review by:
(31 Oct 2014)

Jay

My son wanted chicken wings so I decided to make these. They are delicious and just the right amount of everything. We appreciate you sharing this great recipe with us.

review by:
(1 Apr 2012)