Stuffed Crumbed Chicken Breast
"This is an old family favourite."
Ingredients
Nutritional
- Serving Size: 1 (239.6 g)
- Calories 471
- Total Fat - 13.6 g
- Saturated Fat - 4 g
- Cholesterol - 209.8 mg
- Sodium - 543.8 mg
- Total Carbohydrate - 20.8 g
- Dietary Fiber - 1.1 g
- Sugars - 3.1 g
- Protein - 62.4 g
- Calcium - 119.5 mg
- Iron - 3.3 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut a slit in the chicken breast on the long side, layer the ham in, then the cheese slice, a sprinkle of spring onion and then a sprinkle of dried herbs, then pull the top part over to fully enclose the filling and repeat with the other 3 breasts.
Step 2
To crumb put the flour in one shallow bowl, the egg with the milk in another and finally the crumbs in a 3rd bowl; put a chicken breast in the flour and coat and then dip in the egg and then cover with breadcrumbs and put on a plate, repeat with other 3 breasts and then put in the fridge for 30 or so minutes.
Step 3
Line a baking tray with two layers of kitchen paper and preheat oven to 150C.
Step 4
Put a layer of oil in your frypan/skillet on a medium high heat and sear the chicken breasts till golden brown and then put on the tray.
Step 5
Put in the oven for 30 minutes or until cooked through.
Tips
No special items needed.