Spinach & Artichoke Dip (A Recipe Makeover For Greece)
Recipe: #24432
July 19, 2016
Categories: Dips, Cheese, Artichokes, Appetizers, Spinach, Greek, Mediterranean, One-Pot Meal, Christmas, New Years, Potluck, Oven Bake, Gluten-Free, Low Carbohydrate, Low Fat, No Eggs, Vegetarian, Frozen Vegetables, Kosher Dairy, more
"Yet another happy surprise found in my grandparentsdotcom Newsletter & contributed by the AMAZING RECIPE MAKEOVERS COOKBOOK. There were 3 makeovers included in the article, but this was my favorite. These equally amazing stats were included in the article: CLASSIC RECIPE = 227 Calories per serving & MAKEOVER RECIPE = 75 Calories per serving (Both for 1/4 cup servings). Prep time was not given & was estimated by me (Pls see NOTE at the end of the Prep Steps). ENJOY!"
Ingredients
Nutritional
- Serving Size: 1 (66.2 g)
- Calories 115.3
- Total Fat - 6.8 g
- Saturated Fat - 4.2 g
- Cholesterol - 19.7 mg
- Sodium - 270.1 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.3 g
- Protein - 9.7 g
- Calcium - 301.1 mg
- Iron - 0.6 mg
- Vitamin C - 3.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Combine 1st 7 ingredients in a lrg bowl, stirring until well-blended. Add 4 oz (1 cup) mozzarella plus 2 tbsp Parmesan & stir well.
Step 3
Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with 1/2 cup mozzarella & 2 tbsp Parmesan. Bake for 30 min or until bubbly.
Step 4
Preheat broiler, leaving the dish in the oven while in progress. Broil 3 min or until cheese is lightly browned. Serve immediately w/dippers &/or breads of your choice.
NOTE: I usually allow generous time for ingredient prep, but not so much here. This is a 1-bowl prep w/the ingredients conveniently ready to combine, so it's your basic "dump & stir" method. Just don't be so quick about it that excess liquid still remains.
Tips
- No special items are required