Spicy, Saucy, Mexican Chicken
Recipe: #28969
February 01, 2018
Categories: Beans, Chicken, 5 Ingredients Or Less, Fathers Day, Gluten-Free, High Fiber High Protein, Low Fat, No Eggs, Processed Cheese, Boneless Pieces, Spicy, Chicken Dinner, more
"Only 4 ingredients in this recipe and it is so tasty. I like to use thighs in stead of brests. Leave out the cheese if you want to cut back a bit on fat etc but this recipe is really quite weight friendly. This is mild spicy. I have enjoyed it with & without cheese.It is a Kraft recipe."
Ingredients
Nutritional
- Serving Size: 1 (312.3 g)
- Calories 730
- Total Fat - 16.5 g
- Saturated Fat - 6.3 g
- Cholesterol - 117.6 mg
- Sodium - 771.6 mg
- Total Carbohydrate - 76.3 g
- Dietary Fiber - 17.6 g
- Sugars - 3.7 g
- Protein - 68.7 g
- Calcium - 467.6 mg
- Iron - 6.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Cook the chicken in a non stick skillet over medium heat for 4 minutes on each side or until nicely browned on both sides.
Step 2
Add salsa & beans. Bring to a boil.
Step 3
Cover, simmer on medium-low heat for 5 minutes or until chicken is done (170f).
Step 4
Top with cheese.
Step 5
Remove from heat & let stand for 5 minutes or until the cheese has melted.
Tips
No special items needed.