Spicy Pistachio, Nut & Seed Mix

10m
Prep Time
20m
Cook Time
30m
Ready In


"A great snack or for the party table."

Original is 20 servings

Nutritional

  • Serving Size: 1 (19.8 g)
  • Calories 126.6
  • Total Fat - 11.8 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 119.3 mg
  • Total Carbohydrate - 5 g
  • Dietary Fiber - 1.4 g
  • Sugars - 2.4 g
  • Protein - 1.9 g
  • Calcium - 8 mg
  • Iron - 0.6 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 325°F (160°C). Coat a 15x10x1-inch baking sheet with cooking spray.

Step 2

In a large bowl, combine pecans, pine nuts, pumpkin seeds, pistachios and oil.

Step 3

Mix in sugar, 3/4 teaspoon of ground cayenne pepper and salt; make sure all nuts are covered. Season with additional cayenne pepper if desired.

Step 4

Spoon nuts evenly across pan and place in oven.

Step 5

Bake about 15 to 20 minutes or until nuts are brown, shake pan frequently.

Step 6

Remove from oven and cool.

Tips


No special items needed.

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