Spicy Pistachio, Nut & Seed Mix
Created by Mikekey on November 18, 2015
- Servings: 20
- Prep Time: 10m
- Cook Time: 20m
- Recipe #21791
Ingredients
- 1 1/2 cups pecans halves
- 3/4 cup pine nuts
- 3/4 cup pumpkin seeds (shelled, pepitas)
- 1/3 cup pistachios (shelled)
- 3 tablespoons oil (vegetable oil)
- 3 tablespoons granulated sugar
- 3/4 to 1 1/4 teaspoon ground cayenne pepper (to taste)
- 1/2 teaspoon salt
How to Make
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Step 1: Preheat oven to 325°F (160°C). Coat a 15x10x1-inch baking sheet with cooking spray.
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Step 2: In a large bowl, combine pecans, pine nuts, pumpkin seeds, pistachios and oil.
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Step 3: Mix in sugar, 3/4 teaspoon of ground cayenne pepper and salt; make sure all nuts are covered. Season with additional cayenne pepper if desired.
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Step 4: Spoon nuts evenly across pan and place in oven.
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Step 5: Bake about 15 to 20 minutes or until nuts are brown, shake pan frequently.
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Step 6: Remove from oven and cool.
Nutritional Facts
- Serving Size: 1 (19.8 g)
- Calories 126.6
- Total Fat - 11.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 119.3 mg
- Total Carbohydrate - 5 g
- Dietary Fiber - 1.4 g
- Sugars - 2.4 g
- Protein - 1.9 g
- Calcium - 8 mg
- Iron - 0.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg