Smothered Chicken
Recipe: #34486
March 10, 2020
Categories: Casseroles, Chicken Low Fat, No Eggs, Chicken Dinner, more
"A versatile basic recipe, and the leftover chicken can be used for salads, sandwiches, other chicken dishes. Mushrooms and/or other vegetables can be added. The broth can be saved for soups."
Ingredients
Nutritional
- Serving Size: 1 (794.5 g)
- Calories 464.7
- Total Fat - 9.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 680.4 mg
- Sodium - 691.8 mg
- Total Carbohydrate - 36.8 g
- Dietary Fiber - 2.6 g
- Sugars - 2.6 g
- Protein - 53.6 g
- Calcium - 85.5 mg
- Iron - 8.7 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Add all of the seasonings to the flour and roll the chicken pieces in it.
Step 2
Brown chicken in the olive oil in a large skillet.
Step 3
Put chicken in a deep casserole with a cover.
Step 4
Use the same oil in the skillet to cook the onion, garlic, celery and carrot for 10 minutes over low heat, stirring frequently.
Step 5
Put these vegetables into the casserole on top of the chicken pieces.
Step 6
Pour 1½ cups hot water over the mixture.
Step 7
Bake covered for 1½ hours in preheated 325' F. oven.
Step 8
Bone chicken pieces and cut into bite-size bits before serving over the rice.
Tips
No special items needed.