Smashed Avo With Eggs On Multigrain

Step 1: Place avocado, mint, lemon juice and pepper in a small bowl and roughly mash with a fork and then add feta, cherry tomatoes and red onion and toss lightly and then set aside.

Step 2: To soft boil the eggs - fill a medium-size saucepan with water and bring to the boil and then gently place eggs in boiling water and boil for 6-7 minutes and then gently remove from pot and when cool to the touch, shell the egg and slice in half.

Step 3: While eggs are boiling, toast bread.

Step 4: Divide the avocado smash and multigrain toast between 4 plates and top each with 2 eggs and finish with cracked pepper.

Step 5: Tip: Poached eggs are a delicious alternative for this dish. Including healthier fats in your diet, like monounsaturated fats and polyunsaturated fats (omega-3 and omega-6), helps to reduce the risk of heart disease. Avocado is a great source of monounsaturated fat.