Skillet Chicken With Rice & Vegetables
Recipe: #10516
September 12, 2013
Categories: Chicken, Rice, White Rice, Fathers Day Mothers Day, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Boneless Pieces, Chicken Dinner, more
"This is a a tasty chicken and rice recipe, it's an easy meal because everything goes into one skillet so there's minimal mess to clean. I served this for two people, there really is not enough rice to serve four large appetites"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (270.4 g)
- Calories 428.7
- Total Fat - 13.6 g
- Saturated Fat - 5.6 g
- Cholesterol - 152.1 mg
- Sodium - 438.8 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 4.9 g
- Sugars - 6 g
- Protein - 46.7 g
- Calcium - 89.1 mg
- Iron - 3.2 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Melt butter in large nonstick skillet.
Step 2
Season the chicken with salt and pepper (or spices of your choice). Add chicken to skillet; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly.
Step 3
To the skillet, add chicken broth, rice, and juice from half a lemon. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.
Step 4
Cut remaining lemon half into slices and use for garnish.
Tips
No special items needed.
2 Reviews
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