Simple Turkey Cutlet with Salsa
Recipe: #13155
July 17, 2014
Categories: Chicken Turkey, High Protein, No Eggs, Non-Dairy, Chicken Dinner, more
"This such a simple recipe but tasty. I don't use egg to coat the cutlet but if you want a really crisp cutlet add 2 eggs to the recipe and increase the crumbs to 1 cup and the Italian spice to 2 teaspoons. Dust the cutlets with flour then dip in egg and then the crumbs - cook time apprx the same"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (173.6 g)
- Calories 270.8
- Total Fat - 11.1 g
- Saturated Fat - 2.5 g
- Cholesterol - 79.9 mg
- Sodium - 513.3 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 1.3 g
- Sugars - 2.3 g
- Protein - 29.9 g
- Calcium - 113.8 mg
- Iron - 1.9 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together the crumbs, parmesan and oregano.
Step 2
Season the cutlets with salt and pepper.
Step 3
Press the crumbs into each side of the cutlets.
Step 4
Heat the oil in a large skillet, medium high heat.
Step 5
Cook the cutlets until golden on each side, apprx 5 minutes each side.
Step 6
Divide the salsa between the cutlets and serve.
Tips
No special items needed.
0 Reviews
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