Shrimp and Avocado Crustless Quiche
Recipe: #8019
February 05, 2013
"Born out of my kitchen when I had an almost too over-ripe avocado, some feta that was nearing its date, and needed to make room in the freezer. This is easy to put together and tastes amazing!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (364.7 g)
- Calories 616
- Total Fat - 38.5 g
- Saturated Fat - 12.3 g
- Cholesterol - 876.8 mg
- Sodium - 801.7 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 2.1 g
- Sugars - 3.2 g
- Protein - 51.5 g
- Calcium - 461.4 mg
- Iron - 5 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Spray a deep-dish 9-inch glass pie plate with cooking spray; preheat oven to 350F.
Step 2
Evenly spread shrimp in bottom of pie plate (if frozen, press out excess water between paper towels first); scatter with scallions, then avocado, then feta cheese.
Step 3
In a bowl, whisk together eggs, evaporated milk and seasonings until well-beaten and thoroughly blended.
Step 4
Pour egg mixture over pie plate, making sure to cover the entire top (pour slowly, it will work its way through but it takes it a few seconds).
Step 5
Bake at 350F for 45-50 minutes, until a knife inserted near center comes out clean.
Tips
No special items needed.
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