Step 1: Spray a deep-dish 9-inch glass pie plate with cooking spray; preheat oven to 350F.
Step 2: Evenly spread shrimp in bottom of pie plate (if frozen, press out excess water between paper towels first); scatter with scallions, then avocado, then feta cheese.
Step 3: In a bowl, whisk together eggs, evaporated milk and seasonings until well-beaten and thoroughly blended.
Step 4: Pour egg mixture over pie plate, making sure to cover the entire top (pour slowly, it will work its way through but it takes it a few seconds).
Step 5: Bake at 350F for 45-50 minutes, until a knife inserted near center comes out clean.
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