Shrimp and Avocado Crustless Quiche
Created by Felix4067 on February 5, 2013
- Servings: 6
- Prep Time: 10m
- Cook Time: 50m
- Recipe #8019
Ingredients
- 1 pound shrimp, cooked (peeled, deveined, tailes removed thawed if frozen)
- 2 scallions, diced
- 1 cup avocado, diced
- 6 ounces feta cheese, crumbled
- 5 eggs, large (or 1 1/4 cups egg substitute)
- 3/4 cup evaporated milk (whole milk will work)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dry mustard powder
- 1 tablespoon dried parsley
How to Make
-
Step 1: Spray a deep-dish 9-inch glass pie plate with cooking spray; preheat oven to 350F.
-
Step 2: Evenly spread shrimp in bottom of pie plate (if frozen, press out excess water between paper towels first); scatter with scallions, then avocado, then feta cheese.
-
Step 3: In a bowl, whisk together eggs, evaporated milk and seasonings until well-beaten and thoroughly blended.
-
Step 4: Pour egg mixture over pie plate, making sure to cover the entire top (pour slowly, it will work its way through but it takes it a few seconds).
-
Step 5: Bake at 350F for 45-50 minutes, until a knife inserted near center comes out clean.
Nutritional Facts
- Serving Size: 1 (364.7 g)
- Calories 616
- Total Fat - 38.5 g
- Saturated Fat - 12.3 g
- Cholesterol - 876.8 mg
- Sodium - 801.7 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 2.1 g
- Sugars - 3.2 g
- Protein - 51.5 g
- Calcium - 461.4 mg
- Iron - 5 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.2 mg