Sesame Bok Choy

10m
Prep Time

5m
Cook Time

15m
Ready In

Recipe: #10367

August 22, 2013

Categories: Side Dishes, Bok Choy, Asian, Pacific Northwest, Pacific Rim, One-Pot Meal, Wok/Stir-Fry Diabetic, Heart Healthy, Kosher, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more

recipe by:
Derf

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recipe by:
Derf

"A tasty side for any meal. Another one from Canadian Living magazine. goes very well with #recipe10365"

Original is 4 servings

Metric US

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Ingredients

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2 teaspoon soy sauce (I use low sodium type)
1 teaspoon granulated sugar (I use splenda)
1 teaspoon rice vinegar
1 teaspoon sesame oil

1 clove garlic (thinly sliced)
1 tablespoon fresh sliced ginger (thinly sliced)
2 teaspoons sesame seeds
1 pound bok choy (baby bok choy, quartered)

Nutritional

Serving Size: 1 (12 g)
Calories 55.7
Total Fat - 5.4 g
Saturated Fat - 0.6 g
Cholesterol - 0 mg
Sodium - 205.6 mg
Total Carbohydrate - 1.7 g
Dietary Fiber - 0.2 g
Sugars - 1.1 g
Protein - 0.5 g
Calcium - 3.1 mg
Iron - 0.1 mg
Vitamin C - 0.2 mg
Thiamin - 0 mg

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Step by Step Method

Step 1

Whisk together soy sauce, sugar and vinegar until sugar is dissolved.

Step 2

Heat sesame oil over medium high heat; stirfry garlic, ginger and sesame seeds until golden, about 2 minutes. Add bok choy and soy mixture, cover and cook until fork tender, about 3 minutes.