Seared Baby Bok Choy

4
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"Steamed with water, but seared and carmelized because of the sprinkle of sugar."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (15.9 g)
  • Calories 34.1
  • Total Fat - 3.4 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 145.8 mg
  • Total Carbohydrate - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 1 g
  • Protein - 0 g
  • Calcium - 0.4 mg
  • Iron - 0 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step 1

Heat a large skillet over medium-high heat.

Step 2

Sprinkle sugar evenly over the cut sides of the bok choy.

Step 3

Add oil to the pan and swirl to coat. Add the bok choy to the skillet, cut side down; cover and cook 2 minutes or until browned. Turn bok choy over and add 3 tablespoonss water to the skillet. Cover and cook 2 minutes or until the bok choy is crisp-tender.

Step 4

Sprinkle evenly with salt.

Tips & Variations


No special items needed.

Related

ImPat

Delicious and definitely a keeper though next time I will make sure my pan is hotter to get more of that sear on the bok choy but the sugar added a slight sweetness but not over so and was still crisp and tender. Thank you breezermom made for Pick Me tag game under the 48 hour rule.

review by:
(22 May 2018)