Seared Baby Bok Choy
Recipe: #27137
August 03, 2017
"Steamed with water, but seared and carmelized because of the sprinkle of sugar."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (15.9 g)
- Calories 34.1
- Total Fat - 3.4 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 145.8 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Protein - 0 g
- Calcium - 0.4 mg
- Iron - 0 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat a large skillet over medium-high heat.
Step 2
Sprinkle sugar evenly over the cut sides of the bok choy.
Step 3
Add oil to the pan and swirl to coat. Add the bok choy to the skillet, cut side down; cover and cook 2 minutes or until browned. Turn bok choy over and add 3 tablespoonss water to the skillet. Cover and cook 2 minutes or until the bok choy is crisp-tender.
Step 4
Sprinkle evenly with salt.
Tips
No special items needed.